No, it’s not “salt deposits” — it’s fat. The more excess weight you carry, the larger the mound. And yes, losing weight often helps reduce or eliminate it.

But weight isn’t the only cause. There’s also a psychosomatic factor — where mental and emotional states affect the body. The neck connects the mind and body, both physically and symbolically. People who live in harmony, pursue their passions, and value their bodies tend to have a healthier cervical spine.

Psychologists suggest that the neck “bows” under the weight of negative thoughts, unfulfilled potential, or prolonged stress. Chronic tension, shoulder hunching, and postural collapse are protective responses to emotional strain — and they contribute to mound formation.

Historically, the term “dowager’s hump” referred to older women, often widowed, who developed hunched backs. The image symbolised grief, ageing, and decline — hence the name.

But this mound is not just cosmetic — it affects health, posture, and self-image. Even if you’ve come to accept it, it’s worth addressing. How?

Start by working on the psychosomatic root: be kind to yourself, forgive, and focus on emotional healing. Let go of the past and be present in the now. Also, avoid constantly bending your neck over gadgets.

Add regular exercise, morning stretching, yoga, swimming, and of course — massage therapy. This holistic approach often brings excellent results.

Weight loss will reduce the mound. Surgery (liposuction) is possible but not ideal — it’s invasive, leaves scars, and the mound may return if the root cause remains.

Next time, we’ll talk about headaches and migraines. Stay tuned!

10 / 06 / 2025